YWA makes tools for mental, emotional, and physical health accessible for all. She provides high-quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe.
Listeners can jump into author-turned-host Gretchen Rubin's laid back family-style podcast with ease, which focuses on finding a few quick ways of increasing your holistic happiness each and every episode.
In "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier.