Blogs
- Blunt TherapyA therapist's blog about mental health matters
- Mental Health America Chiming In BlogStories from MHA staff, volunteers, affiliates, partners, and networks.
- MindfulContent, training, courses, and directories dedicated to teaching mindfulness.
- Sanity DailyMental health blog from a top mental health advocate.
Articles and Lists
- 5 easy ways to start practicing mindfulness nowRebecca Ruiz, Mashable.com, 01/15/2022
- Box Breathing Techniques and BenefitsElizabeth Scott, PhD, VeryWellMind.com, 12/12/2020
- Caring for Your Mental HealthInformation about self-care and when to seek professional help from the National Institute of Mental Health
- The Dark Truths Behind Our Obsession With Self-CareShayla Love, Vice.com, 12/11/2018
- If Self-Care Isn't Fixing Your Mental Health, It's Not YouAlice Boyes Ph.D., Psychology Today, 05/19/2022
- Mindfulness meditation may ease anxiety, mental stressJulie Corliss, Harvard Health Blog, 01/08/2014
- Mindfulness ResourcesA collection of mindfulness resources from MHA
- Serenity Now: Everything You Need To Know About MindfulnessInformation about mindfulness from McLean Hospital
Videos and Podcasts
Popular Mental Health and Mindfulness Videos
- 90:10 The Single Most Important Thing You Can Do For Your StressFrom Dr. Mike Evans
- The Mindful Movement YouTube ChannelThis channel offers powerful guided meditations, guided hypnosis, mindful movement practices and helpful mindful tips for you, to enhance the quality of your life in numerous and profound ways.
- Mindfulness for AdultsMental Heath America Mindfulness YouTube Playlist
- Yoga With Adriene YouTube ChannelYWA makes tools for mental, emotional, and physical health accessible for all. She provides high-quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe.
Popular Mental Health and Mindfulness Podcasts
- BlindsidedHosted by former NHL goalie Corey Hirsch and psychiatrist Dr. Diane McIntosh, Blindsided is a podcast about sports, mental health and life.
- Happier With Gretchen RubinListeners can jump into author-turned-host Gretchen Rubin's laid back family-style podcast with ease, which focuses on finding a few quick ways of increasing your holistic happiness each and every episode.
- The Happiness LabIn "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness.
- SoberfulA podcast for anyone who wants to live an alcohol-free life, struggling to get sober, or who is in long-term recovery.
- Ten Percent Happier Podcast with Dan HarrisDan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier.
- Therapy For Black Girls PodcastThe Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.